• Please read our Terms and Conditions.

  • Plan to arrive 10 minutes before your session.

  • Bring swimming costume, 2 towels (one to sit on and one to dry off with) and a water bottle.

  • The sauna is tucked away in private woodland and is clearly sign posted.

  • Parking is located at the electric car chargers.

  • In the corner of the field you will see the main Nordic Soul sign, head here and follow the sign posts to the sauna.

  • Wear suitable footwear - the grass can be wet and in winter muddy. It’s about a 3 minute walk from the parking area.

  • Make sure you have signed the waiver.

  • Toilets are located in the courtyard: https://w3w.co/hers.warrior.crafts

  • The sauna has a shared changing area where you can leave your belongings during your session.

  • We advise you come ready to make the most of your session.

Before your session

  • There are no rules to how long you should spend in the sauna or the cold plunge, just be sure to listen to your body.

  • When it seems like a really good idea to take a plunge in the cold water, it is probably time to take a break between sauna sessions.

  • Take extra care on the decking as it can be slippery.

  • Drink lots of water, we have filtered water for you to help your self to.

  • We ask that you shower before you enter the sauna and before you enter the cold plunges. We have hot and cold showers.

  • Feel free to put water on the hot rocks to create steam, this is called Löyly in Finnish and is a sacred moment. One ladle at a time (too much can damage the elements).

  • Always ask others in the sauna before putting water on the hot rocks.

  • Remember, there are no toilets at the sauna site, the nearest toilets are behind the cafe and a couple of minutes walk away: https://w3w.co/hers.warrior.crafts

DURing your session

  • It is important to drink lots of water, before, during and after your session.

  • We ask that you are thoughtful not to over run your session by making sure you allow enough time to get changed after, we will give you the heads up when you have ten minutes left.

  • Sauna brain is a thing so check you have got all your belongings with you, if anything is left behind please drop us an email and we will keep it safe for you.

  • We are perfectly positioned next to Compton Mcrae Kitchen and Larder so you can enjoy baked goods, seasonal dishes and great coffee, before or after your session - check opening times to avoid disappointment.

After your session

SAUNA IS A HUMBLE HEALER

BENEFITS OF CONTRAST THERAPY

Heat dilates blood vessels, boosting blood flow and oxygen delivery. Cold constricts the blood vessels removing waste and reducing swelling.

IMPROVES CIRCULATION

BOOSTS IMMUNITY

Heat raises core body temperature, triggering immune responses similar to a natural fever, promoting production of more white blood cells, making it harder for pathogens to survive. 

REDUCES STRESS

Short bursts of controlled stress triggers the release of endorphin, boots serotonin and reduces cortisol, easing tension while increasing mental resilience and tolerance to everyday stress.

MENTAL DETOX

A screen-free, quiet environment offers a break from constant stimulation, allowing the mind to reset and reducing overthinking.

SUPPORTS HEART HEALTH

Regular sauna use has been linked to reduced blood pressure and lower risk of cardiovascular disease, due to the ‘vascular work out’ created when blood vessels are forced to dilate and constrict.

PROMOTES DETOXIFICATION

Sweating helps flush out toxins and heavy metals. Circulation is increased activating the lymphatic system, the body's natural waste removal.

PROMOTES RELAXATION

Calms the nervous system, by activating the parasympathetic nervous system lowing cortisol, endorphins are released promoting feelings of well being.

IMPROVES HRV

Heart Rate Variability is increased, by training your autonomic nervous system to rapidly switch between stress (sympathetic) and relaxation (parasympathetic) states.

AIDS MUSCLE RECOVERY

Increased circulation, means more oxygen and nutrients are delivered to the muscles, flushing out metabolic waste like lactic acid, and reducing soreness.

IMPROVES SKIN HEALTH

Heat boosts circulation delivering nutrients, opens pores for deep cleansing and activats heat shock proteins for cellular repair, leading to clearer, firmer, and more resilient skin.

IMPROVES SLEEP

Reducing stress, balancing the nervous system, and regulating hormones, leads to deeper relaxation and a better internal body clock and more restful nights sleep.

REDUCES PAIN

Offers a natural relief for various aches and pains. Reducing inflammation and improving mobility in stiff joints.

ENHANCES FOCUS

Contrast therapy creates a "mental high" due to endorphins which heightened alertness, improve mood, while also training your nervous system to better handle stress, leading to clearer thinking and reduced mental fog.

SENSE OF ACCOMPLISHMENT

Voluntary exposure to uncomfortable temperatures, pushes our comfort zone, building mental resilience and self-discipline, and therefore feelings of control and triumph.

mind and body connection

Contrast Therapy brings present moment awareness through intense sensory input, which interrupts mental distractions and promotes mindfulness.